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Advisor(s)
Abstract(s)
Problema: la calidad del sueño puede verse afectada por diversos factores, dado que las mujeres duermen peor que los hombres. Se ha sugerido que el ejercicio físico ayuda a mejorar la calidad del sueño e incluso que el tipo de personalidad también sea un factor a considerar. Objetivo: caracterizar la calidad del sueño, los perfiles de personalidad de las mujeres practicantes de Fitness y determinar los principales predictores de la calidad del sueño. Método: la muestra fue de 113 mujeres adultas, practicantes de Fitness. Para analizar la calidad del sueño, se utilizó el Questionnaire, y para los perfiles de personalidad, el NEO Five-Factor Inventory (NEO-FFi). La caracterización del tipo de modalidad practicada, horario y duración del entrenamiento, frecuencia semanal, años de práctica y consumo de tabaco y alcohol, fue realizado a través de un cuestionario. Resultados: 56 mujeres (49.6%) presentaron buena calidad de sueño y 57 (50.4%) presentaron alteraciones de la calidad del sueño. Se encontraron relaciones significativas entre la calidad del sueño y el Neuroticismo (r= 0.440**, p= 0.000); la Extroversión (r= -0.298**, p= 0.001) y la Conciencia (r= -0.199*, p=0.035). Por otra parte, se descubrió que el Neuroticismo predice significativamente la calidad del sueño de las participantes de este estudio (ß= 0.354, p= 0.000). Conclusiones: más de la mitad de las mujeres que componen la muestra, presenta alteraciones del sueño, comprobándose, en gran parte de ellas, que las alteraciones son severas. Los perfiles de personalidad, en especial el Neuroticismo, la Extroversión y la Conciencia, parecen influenciar la calidad de sueño. Es importante que se adelanten investigaciones sobre los comportamientos que puedan afectar la calidad del sueño y contribuir al mejoramiento de la salud de toda la población.
Problem: sleep quality can be affected by several factors, with women tending to sleep worse than men. It has been suggested that exercise induces an improvement in sleep quality, although personality type is also a factor. Objective: to characterize the quality of sleep, the personality profiles of women practitioners of Fitness and to determine the main predictors of sleep quality. Method: the sample consisted of 113 adult women who practiced Fitness. The Mini Sleep Questionnaire was used to analyze sleep quality and the NEO Five-Factor Inventory (NEO-FFi) for personality profiles. The characterization of the type of modalities practiced, time and duration of training, weekly frequency, years of practice and consumption of tobacco and alcohol, was carried out by questionnaire. Results: 56 women (49.6%) have good sleep quality and 57 (50.4%) have sleep quality alterations. Significant relationships were found between sleep quality and Neuroticism (r= 0.440**, p= 0.000); Extraversion (r= -0.298**, p= 0.001) and Consciousness (r= - 0.199*, p=0.035). Neuroticism was also found to significantly predict the sleep quality of participants in this study (ß=0.354, p=0.000). Conclusions: more than half of the women who make up the sample have sleep disorders, most of them verifying that the changes are severe. Personality profiles, namely Neuroticism, Extraversion and Consciousness, seem to have an influence on sleep quality. It is important to investigate the behaviors that can affect the quality of sleep and contribute to an improvement in the health of the entire population.
Problem: sleep quality can be affected by several factors, with women tending to sleep worse than men. It has been suggested that exercise induces an improvement in sleep quality, although personality type is also a factor. Objective: to characterize the quality of sleep, the personality profiles of women practitioners of Fitness and to determine the main predictors of sleep quality. Method: the sample consisted of 113 adult women who practiced Fitness. The Mini Sleep Questionnaire was used to analyze sleep quality and the NEO Five-Factor Inventory (NEO-FFi) for personality profiles. The characterization of the type of modalities practiced, time and duration of training, weekly frequency, years of practice and consumption of tobacco and alcohol, was carried out by questionnaire. Results: 56 women (49.6%) have good sleep quality and 57 (50.4%) have sleep quality alterations. Significant relationships were found between sleep quality and Neuroticism (r= 0.440**, p= 0.000); Extraversion (r= -0.298**, p= 0.001) and Consciousness (r= - 0.199*, p=0.035). Neuroticism was also found to significantly predict the sleep quality of participants in this study (ß=0.354, p=0.000). Conclusions: more than half of the women who make up the sample have sleep disorders, most of them verifying that the changes are severe. Personality profiles, namely Neuroticism, Extraversion and Consciousness, seem to have an influence on sleep quality. It is important to investigate the behaviors that can affect the quality of sleep and contribute to an improvement in the health of the entire population.
Description
Keywords
Perfis de Personalidade Qualidade do sono Fitness